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Past Workshops
Build A Personal Yoga Practice
Ever wish you could wake up every morning, roll out your yoga mat and
reap all the wonderful benefits of your once a week yoga class, but
don't know where to begin. Come learn the basics of a personal practice,
how to warm-up and cool down the body, stretch different muscles,
reduce stress and improve circulation and digestion. Workshop will begin with a meditation and
self-evaluation of the whole body to determine what unique health
aspects should be addressed in a personal practice.
Yoga for Artists: Cultivate Creative Flow
The physical body holds answers and solutions to ward off temporary creative stagnation. Come to this two-day workshop to revitalize, reorganize and reconnect with your productive intuitive self. With postures to balance the chakras, guided meditations on images and words, and stream of conscious journaling, the organic, artistic flow is gently dusted off and reawakened. Writers, artists, dancers, and musicians come explore both sides of the brain and the complex canvas of the body!
Sun Salutation Workshop
The only exercise you need for the rest of your life, this flow sequence improves the immune, digestive, circulatory systems while relaxing the nervous system. Strengthening all the major muscles of the body for a great workout, this series of postures can be modified for any injury or experience level. Come learn not only the basics, but also the secrets and history of this crucial yoga posture.
Self-Care for Therapists: How to be a Sustainable Caregiver
Suffering from compassion fatigue or vicarious trauma? Tired of taking care of others and ignoring yourself? Then stop and give yourself the gift of self-care. Learn how to build a sustainable personal meditation and yoga practice that allows you to return to your clients with more energy and compassion.