Fall Specials
Prenatal Yoga Classes: New session starts 9/8/08
Come learn ways to care for you and your baby through this magical phase of life. Keep the body safely active, learn calming breathing techniques and prepare for a relaxed, natural birth. Excellent for advanced yoga practitioners needing a gentle practice and for beginning yoga students. Come find an active, healthy community of pregnant women to share wisdom and struggles. And what a perfect baby shower gift! Call 413-303-1246 for information about the fall session.
Upcoming Workshops: Mark your calendar
Yoga for Runners: Sept. 13
Deepen Your Practice: Oct. 3, 17, 24
Introduction to Yoga: Oct. 4
Life Transformation Series
If you are making large changes to your life that require abnormal amounts of mental, physical and emotional strength, come learn postures, breathing techniques and wellness tips to prepare you for your unique and individual journey. This package includes weekly private yoga lesson and daily personal practice sequences.
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