Gentle Core Yoga: Designed not only to target the deep, inner muscles of the abdomen and upper and lower back, but also to teach people how to use core strength in their day to day life and workout. There is also a strong focus on balancing postures. Beginners always welcome.
Deep Stretch and Recovery Yoga: This Monday morning class is designed for folks who pushed a little too hard on their weekend activities and pulled muscles, exhausted themselves or overloaded their stress level. Slow, methodical stretching, balancing poses and twists are combined to soothe the nervous system, steady the mind and prepare the body for the week ahead.
Vigorous Vinyasa: This high intensity class is best for people with some yoga experience or basic core and upper body strength. We will delve into backbending, deep hip openers and hamstring stretches, while improving balance and practicing more advanced inversions. Cardiovascular, but peaceful; the body is strengthened, stretched, softened and then restored. Come prepared to work up a sweat and say hello to your muscles.
Prenatal Yoga: Classes create a community of women staying active, healthy and relaxed while exploring this unique stage of life. Come learn breathing techniques, wellness strategies, proper alignment, re-energizing postures and the best movements to prepare for a natural birth. No yoga experience necessary.
Gentle Kripalu: Safe, nurturing and peaceful, this class is excellent for beginners or advanced students needing a slow paced class. We will gently warm up the body to improve circulation, and explore postures that quiet the nervous system and refresh the body with energy and clarity of mind. Focusing also on breathing techniques, restorative postures and meditation, this class is the perfect antidote to stress. Come be soothed.
Power Yoga: High intensity and cardiovascular, Power Yoga stands as one of the few forms of yoga designed to work the body aerobically. A perfect addition to a cross-training routine or a vigorous boost to a daily yoga practice, this weekly class will strengthen and tone the whole body, while gently stretching overworked muscles.
Yoga: Basic class focusing on strengthening the body, improving flexibility and quieting the nervous system.