Spring Specials
All specials run through 5/31/08
Mother's Day Madness
After all she does for you throughout the year, give her something that shows you are dedicated to her happinesss, well-being and health. Order your gift certificate for a private yoga lesson and/or a Reiki treatment today and have it ready for May 11th. Packages available for all price ranges. Discount also applies to all Mothers for the month of May. Just mention you saw this on the web.
$20.00 for 30 minute Reiki Treatment
$45.00 for 60 minute Reiki treatment or Private Yoga Lesson
$80.00 for TWO 60 minute Reiki Treatments or Private Yoga Lessons
Spring Cleaning
This isn't about messy closets or dusty tabletops, but all the poor habits we pick up during the winter months. That little bit of extra weight, anxiety, stiffness, sluggishness, poor sleeping habits; whatever your winter symptoms were-get out of the house and start making real changes to improving your overall health. This process begins with a one to one examination of posture, discussion of health issues and creation of simple spring goals. First session: $100 for 90 minute session, regular sessions are $60 for 60 minute sessions.
Life Transformation Series
If you are making large changes to your life that require abnormal amounts of mental, physical and emotional strength, come learn postures, breathing techniques and wellness tips to prepare you for your unique and individual journey. This package includes weekly private yoga lesson and daily personal practice sequences.
For more info or to join Courtney's mailing list.
Ongoing Offerings
Professional Development Opportunities
Corporate Wellness Yoga
Self-Care for Therapists: How to Build a Sustainable Practice
Yoga For Artists: Creativity and Productivity
Yoga For Writers and Poetic Spirits
Self Care Workshops for Mental and Physical Health Professionals
Biography
Courtney Hill is a Certified Kripalu Yoga Teacher and Reiki Master with a background in Modern and Classical dance. Her yoga classes both soothe a tired soul and envigorate the body preparing students to reenter the world with renewed energy and a sturdy foundation. Though Courtney's classes are very often an intense physical workout, all of her classes emphasize the importance of modification to protect and support the individual body. Courtney is also a writer, dancer and artist and loves exploring the connection between the physical body and creative mind.
